Workouts are not only significant for overall fitness and health, but when it comes to weight loss, exercise can boost your efforts while you keep dieting. Thus, here are some of the exercises you can perform which make your muscles stronger and target both the upper and lower body.
Push-ups target your upper body mainly but also keep the lower body engaged in movement. It is an effective way to get in shape and burn calories faster.
Lunges are great at weight loss because they require action by several muscles at once, which means rapid calorie burn and a faster metabolism. First, you can try with your right leg forward with the left leg back and forming a right angle with the right leg. Then, switch positions of the right and left leg and repeat. When you think you have mastered that, you can even jump and switch legs in the air.
They target the entire lower body with your spine straight and legs straight forward. They are quite effective and you will easily lose weight in 3 weeks.
Hopping over the rope with your feet is an effective and easier way to burning fat so take out your jumping ropes to help the weight loss process.